M/010925 Workout

Strength  

Back Squat

5-5-5-5-5-5

 (%70–75 of 1RM)  

Gymnastics

6 Rounds of

30 sec L-sit Hold

5 Strict Pull-ups

Conditioning – EMOMx15

Min 1: 12 Push Ups

Min 2: 12 Box Jumps

Min 3: 12 Toes-to-Bar