M-030423 Workout

Warm Up with Coaches

Strength

Front Squat

5-4-3-2-1

If it possible find 1 RM

Deadlift (%85)

3-3-3-3-3

Cash in : 40 Butterfly Pull Ups

AMRAP 6'

6 Front Squat

6 Toes to Bar

Cash out : 40 Butterfly Pull Ups