M/040923 Workout

Warm Up

50 Jump Rope

10 Squats

30 Climber

3 Round

Spesific Clean Warm Up 3 min

Strength

Clean from Blocks

3 Reps 6 Round

Rest 1 Min Between the sets

Front Squat

6 Reps 5 Round

Barbell Row

12 Reps 3 Round

Conditioning

AMRAP 12’

30 Double Unders

10 Burpee

5 Pull Ups

10 Wall Ball