M/041124 Workout

Strength

On the 1:40x12

1st 5 Bench Press

2nd 5 Front Squat

Conditioning

AMRAP 20:

6 Dumbbell Box Step-Ups

8 Single Arm Push Press

30 Double Unders

Dumbbell Weight:20/12 kg

Single Arm Push Press

Odd Rounds:Right Arm

Even Rounds:Left Arm