M/050126 Workout

1. Conditioning

Alternating EMOM x 16:

Odd Minutes: 6 Power Clean(touch&go) (50/35)

Even Minutes: 30 Seconds Max Push Ups

Push Ups  Window is from the 0:00-0:30

2. Midline Conditioning

Alternating EMOM x 16:

Odd Minutes – 8 Burpee Box Jump Overs

Even Minutes – :30 Seconds Max Toes to Bar

Toes to Bar Window is from the 0:00-0:30