M/060125 Workout

Warm Up

30 Jump Rope

10 Squat

10 Meter Bear Crawl

10 Hand Release

3 Round

Mobility&Skills

1 Min Pigeon Stretch

1 Min Warrior Stretch

1 Min Active Frog

1 Min Shoulder Actived

Snatch Technique

EMOMx12

1st 5 Back Squat

2nd 5 Push Press

Weight:60/40 kg

Conditioning

AMRAP 20’

30 Sec Handstand Hold

5 Devil Press

10 Toes to Bar

25 Squat