Ara

M/060426 Workout

Güncelleme tarihi: 6 Nis

MetCon

For Time (Cap 16 min):

5 Rounds of:

5 Deadlifts (80/50kg)

10 Box Jump Overs

30 Double Unders

Then:

3 Rounds of

800m Run

10 Clean (80/55 kg)

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min