M/060524 Workout

Warm Up

Amrap 8’

30 Behind the Neck Press+O.H.S.

10 Push Ups

10 Ring Row

Strength

Push Press %85

5-5-5-5-5-5

Conditioning

On the 1:45x10 Round

Hang Clean&Jerk 10-1

Max Burpee

KG:50/30

Accessory Workout

30 DB Stiff Leg Deadlift

30 Toe Touch

3 Round