Ara

M/061025 Workout

Conditioning

5 Rounds of:

1 Minute Hang Power Snatch (40/25)

1 Minute Burpee

1 Minute Squat

1 Minute Rest

Gymnastic Conditioning

5 Rounds of:

6 Butterfly Pull Ups

12 Alternating Pistols

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min