M/071024 Workout

Mobility

1 Min Bar Passes

1 Min Good Morning

1 Min The Knight to Hamstring Stretch

1 Min Forearm Stretch

1 Min Full T Hip Opener

1 Min Overhead Activation

STRENGTH

Sumo Deadlift&High Pull (%85)

5-5-5-5-5

Weighted Pull Ups

5-5-5-5-5

Conditioning

25-20-15-10 Power Snatch (40/25)

25-20-15-10 Burpee&Box Jump