M/080124 Workout

Warm Up

Shoulder Discolates

Overhead Squat

Snatch Pull

20 Rep 3 Round

Strength

Deadlift

on the 2:00 x 3 Round

4 Deadlift

%80 Build to Heavy

Conditioning

AMRAP 20'

9 Toes to Bar, 50 Double Unders

9 Deadlifts, 50 Double Unders

12 Toes to Bar, 50 Double Unders

12 Deadlifts, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Deadlifts, 50 Double Unders

...

Add 3 Toes to Bar&Deadlifts Each Round