Ara

M/080626 Workout

Strength

on the 2:00 x5 Round

3 Back Squat (%85-90)

Conditioning

5 Rounds x AMRAP 3:

9 Hang Power Cleans (50/30)

45 Air Squats

Max Burpee

Rest 1 Minute Between Rounds

Score: Total Max Burpees.

Compare with 27.04.2026

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min