M/101125 Workout

1.Strength &Endurance

On the Minute x 16 (4 Rounds): 

Minute 1 – Max Back Squat

Minute 2 – Rest 

Minute 3 – Max Burpee 

Minute 4 – Rest 

(Rounds 1-4): 50-55-60-65% 

2.Conditioning 

AMRAP 15: 

15 Push Ups

30 Squat

60 Double Unders