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M/110324 Workout

Mustafa Topal
11 Mar 2024
1 dakikada okunur

Warm Up

50 Single Unders

10 Back Extension

10 V-Sit Roll

10 O.H.S.

3 Round

Conditioning

For Time

50 Double Unders

10 Ring Row

5 Power Clean

10 Ring Row

50 Double Unders

10 Box Jumps

5 Squat Clean

10 Box Jumps

50 Double Unders

10 Wallball

5 Power Clean

10 Wallball

50 Double Unders

10 Push Up

5 Squat Clean

10 Push Up

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Hepsini Gör

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M/110324 Workout

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