M/110324 Workout
- Mustafa Topal
- 11 Mar 2024
- 1 dakikada okunur
Warm Up
50 Single Unders
10 Back Extension
10 V-Sit Roll
10 O.H.S.
3 Round
Conditioning
For Time
50 Double Unders
10 Ring Row
5 Power Clean
10 Ring Row
50 Double Unders
10 Box Jumps
5 Squat Clean
10 Box Jumps
50 Double Unders
10 Wallball
5 Power Clean
10 Wallball
50 Double Unders
10 Push Up
5 Squat Clean
10 Push Up
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