M/120824 Workout

Warm Ups

10 Overhead Squats

10 Lunge

10 Vertical Jump

3 Push Ups+30 Climber

3 Round

Mobility&Skills

1 Min Big Turn Back Stretch

1 Min Dynamic Hamstring Stretch

1 Min Full Side Stretch

Strength

on the 1:30x6

5 Push Press %75

on the 1:30x5

5 Deadlift %85

After 1 Min Rest

AMRAP Deadlfit %85

Conditioning

On the 1:30 x 14

6 Jumping Lunge

3 Burpee

15 Meter Bear Crawl