M/130726 Workout

1. Squat Snatch

On the Minute x 10:

1 Squat Snatch

Minutes 1–2: 72%

Minutes 3–4: 75%

Minutes 5–6: 78%

Minutes 7–8: 81%

Minutes 9–10: 84–86%

Missed repetitions are not repeated.

2. Snatch

After the EMOM:

3 Attempts to Establish a Heavy Single for the Day

This is not a max-out.

3. Conditioning

On the 2:30x6 Rounds

6 Power Snatches (50/35 kg)

8 Bar-Facing Burpees

100 Meter Run

Rest the remaining time.