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TH/09026 Workout

Mustafa Topal
9 Tem
1 dakikada okunur

Strength

1. OHS

On the Minute x 12

Rounds 1-6: 2 Overhead Squat

Rounds 7-12: 1 Overhead Press+Overhead Squat

Build to a heavy single for the day, but not a max.

2. Barbell Conditioning

For Time:

30 Power Snatches (50/35)

3. Midline Conditioning

Alternating EMOM x 16:

Odd Minutes – 6 Devil's Press

Even Minutes – :20 Seconds L-Sit Hold

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