Ara

TH/09026 Workout

Mustafa Topal
9 Tem
1 dakikada okunur

Strength

1. OHS

On the Minute x 12

Rounds 1-6: 2 Overhead Squat

Rounds 7-12: 1 Overhead Press+Overhead Squat

Build to a heavy single for the day, but not a max.

2. Barbell Conditioning

For Time:

30 Power Snatches (50/35)

3. Midline Conditioning

Alternating EMOM x 16:

Odd Minutes – 6 Devil's Press

Even Minutes – :20 Seconds L-Sit Hold

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

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