M/140823
- Mustafa Topal
- 14 Ağu 2023
- 1 dakikada okunur
Warm Up With Coaches
Strength
Snatch off Blocks
3 Reps 6 Round
Front Squat
6 Reps 5 Round
Barbell Row
12 Reps 3 Round
Conditioning
EMOM 20’
1st : 15 Row(BW)
2nd: 12 WallBall
3rd : 9 Burpee
4th : Max Battle Rope
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