M/140823

Warm Up With Coaches

Strength

Snatch off Blocks

3 Reps 6 Round

Front Squat

6 Reps 5 Round

Barbell Row

12 Reps 3 Round

Conditioning

EMOM 20’

1st : 15 Row(BW)

2nd: 12 WallBall

3rd : 9 Burpee

4th : Max Battle Rope