M/141024 Workout

STRENGTH

On the 1:45x5

Overhead Squat

5-4-3-2-1

Load Weight Every Round

On the 1:45x5

Behind to the Neck Press + Snatch Balance

1-1-1-1-1

Conditioning

5 Rounds For Time

5 Squat Snatch

20 Push Ups

30 Squats

50 Double Unders