M/170225 Workout
- Mustafa Topal
- 16 Şub 2025
- 1 dakikada okunur
Strength
Back Squat(%85 1RM)
5-5-5-5-5
Weighted Plank Hold
45 Sec x3 Round
Conditioning
15 Box Jump
12 Deadlift(%50)
9 Burpee Broad Jump
5 Round
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Ara
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Strength
Back Squat(%85 1RM)
5-5-5-5-5
Weighted Plank Hold
45 Sec x3 Round
Conditioning
15 Box Jump
12 Deadlift(%50)
9 Burpee Broad Jump
5 Round
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