Ara

M/171125 Workout

Mustafa Topal
16 Kas 2025
1 dakikada okunur

1. Back Squat

10 Reps @ 70%

8 Reps @ 73%

6 Reps @ 77%

4 Reps @ 81%

2 Reps @ 86%

Rest 2:00 between sets.

2. Conditioning

For Time:

1,000 Meter Run

30 Deadlifts (130/80)

50 Barbell-Facing Burpees

3. Midline

Not For Time:

21-15-9

AB-Mat Sit-Ups

:15 Second L-Sit Hold after each set

Son Yazılar

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