M/171125 Workout

1. Back Squat 

10 Reps @ 70% 

8 Reps @ 73% 

6 Reps @ 77% 

4 Reps @ 81% 

2 Reps @ 86% 

Rest 2:00 between sets. 

2. Conditioning 

For Time: 

1,000 Meter Run 

30 Deadlifts (130/80) 

50 Barbell-Facing Burpees 

3. Midline 

Not For Time: 

21-15-9 

AB-Mat Sit-Ups 

:15 Second L-Sit Hold after each set