M/180825 Workout

Strength

Back Squat (%70–75)

6-6-6-6-6-6

Tempo: 3s down, 1s pause, explode up

Conditioning

For Time (12 Min Cap)

50 Double Unders

40 DB Thrusters

30 Toes to Bar

20 Deadlifts (100/70 kg)

10 Chest to Bar

Accessory

3 Rounds:

12 Bulgarian Split Squat

15 Side  Plank (each side)

20 Back Extension