M/190824 Workout

Warm Up

30 Shoulder Discolates

30 Sec PNF Shoulder External Rotation

10 Squat

3 Round

Conditioning

EMOMx12

1st 5 Jerk From Rack (%85)

2nd 10 Push Ups

Rest 4 Min

EMOMx12

1st 4 Deadlift

2nd 10 Toes to Bar

Rest 4 Min

EMOMx12

1st 5 Pull Ups

2nd 10 Burpees