M/200426 Workout

1.Mobility & Activation

Thoracic + Overhead Mobility

1 Min T-Spine Rotation

1 Min Shoulder Dislocates

1 Min Wall Squat

1 Min Overhead Squat Hold

Ankle & Hip Mobility

1 Min Couch Stretch

1 min Hip Opener

1 Min Goblet Squat Hold

1 Min Pigeon Stretch

2.Technique Work – Snatch Drill

Empty Bar or 30–40% of 1RM Snatch

5 Rounds of

5 Rep Panda Pull

5 Rep Tall Muscle Snatch

5 Rep Snatch Balance + Overhead Squat

5 Rep 3 Position Snatch (Hip, Knee, Floor)

3.Strength

Squat Snatch

On the Minute x 5:

3 Touch and Go Squat Snatches

4. MetCon

5 RFT

9 Wallball Shot

12 Burpee

15 Sit Ups

Time Cap:15 Min