Ara

M/200426 Workout

Mustafa Topal
19 Nis
1 dakikada okunur

1.Mobility & Activation

Thoracic + Overhead Mobility

1 Min T-Spine Rotation

1 Min Shoulder Dislocates

1 Min Wall Squat

1 Min Overhead Squat Hold

Ankle & Hip Mobility

1 Min Couch Stretch

1 min Hip Opener

1 Min Goblet Squat Hold

1 Min Pigeon Stretch

2.Technique Work – Snatch Drill

Empty Bar or 30–40% of 1RM Snatch

5 Rounds of

5 Rep Panda Pull

5 Rep Tall Muscle Snatch

5 Rep Snatch Balance + Overhead Squat

5 Rep 3 Position Snatch (Hip, Knee, Floor)

3.Strength

Squat Snatch

On the Minute x 5:

3 Touch and Go Squat Snatches

4. MetCon

5 RFT

9 Wallball Shot

12 Burpee

15 Sit Ups

Time Cap:15 Min

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

Yorumlar