M/210725 Workout

1. Weightlifting

on the 1:30 x 6 Sets 

1 Clean Pull + 1 Hang Squat Clean + 1 Jerk

(build to heavy complex)

2. Conditioning – For Time:

3 Rounds

400m Run

15 Chest to Bar Pull-ups

9 Thrusters (60/40 kg)

3. Accessory Workout

3 Rounds:

20 Weighted Sit-ups

:20 sec L-Sit on Rings

:30 sec Side Plank (each)