M/220724 Workout

Warm Up

AMRAP 5’

5 Push Ups

10 Sit Ups

15 Squats

Strength

On the 2:00 x 3 Sets:

3 Behind the Neck Press + Overhead Squat

(Build Heavy)

Conditioning

15 Power Snatch

30 Wall Ball

100 Double Unders

4 Round

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