Ara

M/230924 Workout

Mustafa Topal
22 Eyl 2024
1 dakikada okunur

Mobility&Skills

1 Min Bar Passes

1 Min PNF Shoulder External Rotation (each side)

1 Min Good Morning

1 Min Pec Stretch

Clean Technique

EMOMx12

1st 9 Clean Deadlift

2nd 6 Clean Pull3rd 2 Hang Power Clean+1 Hang Squat Clean

Load Heavy

Conditioning

Cash in 100 Double Unders

21-15-9

Burpee

Toes to Bar

Thruster (45/30kg)

Cash Out 100 Double Unders

Son Yazılar

Hepsini Gör

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