M/271025 Workout

“Crossroads Engine Test”

For Time:

50 DB Thrusters (2x17,5/12,5 kg)

30 Toes-to-Bar

20 Power Cleans (70/45 kg)

10 Bar Facing Burpees

400m Run

Time Cap: 13 min

Then 

Accessory Workout

3 Rounds of:

20 Sec Hanging L-Sit Hold

24 Back Extensions

1 min Plank Hold