M/271025 Workout

Güncelleme tarihi: 27 Eki 2025

“Crossroads Engine Test”

For Time:

50 DB Thrusters (2x17,5/12,5 kg)

30 Toes-to-Bar

20 Power Cleans (70/45 kg)

10 Bar Facing Burpees

400m Run

Time Cap: 13 min

Then

Accessory Workout

3 Rounds of:

20 Sec Hanging L-Sit Hold

24 Back Extensions

1 min Plank Hold

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min

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