M/280425 Workout

Gymnastics

On the 1:30x10 Round

Odd Min: 5 HSPU

Even Min: 5 Strict Pull Ups

Conditioning

Tabata This 8 Min

Devil Press (L) (20/12 kg)

Air Squat

Devil Press (R) (20/12 kg)

Sit Ups

Rest  4 Min

Tabata This 8 Min

Single Arm DB Push Press  (L) (20/12 kg)

Plank+Push Ups

Single Arm DB Push Press  (R) (20/12 kg)

V-Ups