Ara

M/280425 Workout

Mustafa Topal
27 Nis 2025
1 dakikada okunur

Gymnastics

On the 1:30x10 Round

Odd Min: 5 HSPU

Even Min: 5 Strict Pull Ups

Conditioning

Tabata This 8 Min

Devil Press (L) (20/12 kg)

Air Squat

Devil Press (R) (20/12 kg)

Sit Ups

Rest 4 Min

Tabata This 8 Min

Single Arm DB Push Press (L) (20/12 kg)

Plank+Push Ups

Single Arm DB Push Press (R) (20/12 kg)

V-Ups

Son Yazılar

Hepsini Gör

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