M/280823 Workout

Warm Up

10 Overhead Squat

10 Snatch Pull

10 Snatch Drop

30 Sec Hold Snatch Start Position

4 Round

Strength

EMOM’12

Odd Min: 8 L-Sit DB Push Press

Even Min: 4 Heavy Snatch Pull From Blocks

Conditioning

AMRAP 12’

6 Devil Presses

12 Step Up to Box with Dumbbells

18 AB-Mat Sit Up