M/300625 Workout

Warm-Up

3 Rounds of

10 Good Mornings

10 Ring Rows

20 sec Hollow Hold

Strength

 Front Squat (%85)

 5-5-5-5-5

 Barbell Row(%75)

12-12-12-12-12

Conditioning

EMOM x18

Min 1: 50 Double Unders

Min 2: 8 Burpees + Jump to Touch Bar

Min 3: 40 sec Plank Hold