M/300924 Workout

Mobility&Skills

1 Min Bar Passes

1 Min Manuel Triceps Stretch

1 Min Bottom Squat Full Rotation

1 Min Medium Pec Stretch

STRENGTH

On the 1:30 x 8

5 Front Squat+3 Push Press

(%85 Push Press)

Conditioning

Start with 00:00

70 DB Step Up (20/12 kg-60/50 cm)

50 Wall Ball(9/4)

30 Pull Ups

(Training Goal:Complete 70 Burpee-Every 5 Min, Do 1 Min Burpee)