M/310325 Workout

Warm-up: 

200m Run

10 Air squats

10 Scapular Pull-Ups

10 Shoulder  Taps

Strength

Clean & Split Jerk(%90-95 of Split Jerk’s 1 RM)

1-1-1-1-1

Front Squat (%90-95 of 1 RM)

3-3-3-3-3

Conditioning

AMRAP 20'

5 Chest-to-Bar Pull-Ups

10 Thrusters (50/35 kg)

15 Box Jump Overs (60/50 cm)

200m Run