Ara

Monday-01.08.2022 Workout

Mustafa Topal
1 Ağu 2022
1 dakikada okunur

AMRAP 5: Buy-In: 100 Double Unders Directly Into…

12 Power Snatches 4 Burpee Box Jump Overs

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Directly Into… 8 Power Snatches 4 Burpee Box Jump Overs

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Directly Into… 4 Power Snatches 4 Burpee Box Jump Overs

Accesorry 3 Sets: 50′ Double Dumbell Overhead Walking Lunge 2 Sets: 1 Minute Double Dumbell Front Rack Hold

Midline Alternating On the Minute x 12 (6 Rounds) Odd Minutes: Plank Even Minutes: 16 Sit-Ups

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

Yorumlar