Monday-06.03.2023 Workout

Warm Up

3 Burpee

10 Overhead Squat

3 Push Ups

3 Round

Strength

Tabata This

4 Minutes

Power Clean

Push Jerk

Conditioning

For Time

30 Toes to Bar

40 Db Snatch

50 Db Box Step Overs

40 Db Snatch

30 Toes to Bar