Ara

Monday-09.01.2023 Workout

Strength

Deadlift

10-8-6-4-2-1

Conditioining

5 Rounds [35 Minute Cap]:

100 Double Unders

30 Box Jumps

30 Dumbbell Snatches

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min