Monday-13.03.2023 Workout

Warm Up

10 Back Ext.

10 Lunge

1 min Pigeon Stretch each side

2 Round

Strength

Power Clean

5-5-5-5-5

Split Jerk

5-5-5-5-5

Conditioning

EMOMx20'

Min 1: 3 Squat Clean

Min 2: 7 Push Press

Min 3: 10 K2E

Min 4: 7 Burpee