Ara

Monday-14.03.2022 Workout

Heavy Load: Back Squat

3-3-3-3-3 Bench Press

3-3-3-3-3

Conditioning

For Time: 1-10 Toes to Bar 10-1 Deadlifts

“Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats

5 Round

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min