Monday-14.03.2022 Workout
- Mustafa Topal
- 14 Mar 2022
- 1 dakikada okunur
Heavy Load: Back Squat
3-3-3-3-3 Bench Press
3-3-3-3-3
Conditioning
For Time: 1-10 Toes to Bar 10-1 Deadlifts
“Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats
5 Round
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