Monday-15.08.2022 Workout
- Mustafa Topal
- 15 Ağu 2022
- 1 dakikada okunur
Barbell Cycling
For Time:
21 Push Presses
15 Push Presses
9 Push Presses
15 Push Presses
21 Push Presses
Conditioning
4 Rounds:
20 Alternating Pistols
15 Box Jump Overs
10 Deadlift
Midline Conditioning
4 Rounds, Not for Time:
5 Inchworms+Push Ups
20 Second L-Sit
Yorumlar