Monday-26.12.2022 Last Workout of the Year
- Mustafa Topal
- 26 Ara 2022
- 1 dakikada okunur
Warm Up
10 Lunge
5 Burpee
10 Squat
3 Round
Conditioning
AMRAP 15'
10 Burpee&Box Jump
20 Overhead Walking Lunge
10 Toes to Bar
Midline
30 Sit Up
1 Min Plank
2 Round
Yorumlar