Ara

SAT/011125 Workout

Conditioning

For Time:

800 m Run

30 Clean & Jerks (50/35 kg)

30 Burpee Box Jump Overs (60/50 cm)

30 Chest-to-Bar Pull-Ups

800 m Run

20 Power Snatches (50/35 kg)

20 Handstand Push-Ups

Time Cap: 20 min

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min