Ara

SAT/091125 Workout

Conditioning

For Time:

1500m Run

25 Squat Cleans (60/40 kg)

25 Burpee Pull-Ups

25 Chest-to-Bar

25Cluster (60/40 kg)

15 Muscle-Ups (Scaled: 30 Pull-Up + 30 Ring Dip)

Time Cap: 27 min

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min