SAT/091125 Workout

 Conditioning

For Time:

1500m Run

25 Squat Cleans (60/40 kg)

25 Burpee Pull-Ups

25 Chest-to-Bar

25Cluster (60/40 kg)

15 Muscle-Ups (Scaled: 30 Pull-Up + 30 Ring Dip)

Time Cap: 27 min