T/080224 Workout

MOBILITY & WARM UP

3 Sets

25 Jumping Jack

5 Up-Down

10 V-Sit&Roll

STRENGTH

EMOMx12 Min

minute 1: 12 Deficit DB PushUp

minute2: 8 Dumbbell Presses

minute 3: 2-4 Wall Walks

minute 4: Rest

CONDITIONING

3 Rounds For Time

75 Double Unders

50 AB-Mat Sit Up

15 Burpees