T/230124 Workout

Warm Up

20 Shoulder Discolates

20 Snatch Balance

20 Overhead Squat

3 Round

Strength

On the 3:00 x 3 Round

5 Overhead Squat

 Conditioning

Amrap 8’ x 3 Round

30 Overhead Squat

300 Jump Rope

Max Power Snatch