Ara

T/230124 Workout

Warm Up

20 Shoulder Discolates

20 Snatch Balance

20 Overhead Squat

3 Round

Strength

On the 3:00 x 3 Round

5 Overhead Squat

Conditioning

Amrap 8’ x 3 Round

30 Overhead Squat

300 Jump Rope

Max Power Snatch

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min