Ara

T/F/280723 Workout

Warm Up

Pigeon Stretch 1 Min /R

Back Extension

Pigeon Stretch 1 Min /L

Sit Up

Conditioning

100 Burpee

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min