TH/010824 Workout

Warm Up

30 Good Morning

1 Min The Wall Hinge

30 Jumping Jack

1 Min PNF Shoulder External Rotation

2 Round

Strength

Deadlift

On the 2:00 x 6 Sets:

3 Deadlifts

Load Heavy

then

3 Rounds

21 Deadlifts

9 Thrusters

Barbell : (60/40)

Conditioning

3 Rounds

100 Double Unders

30 Sit-ups

20 Push-ups

15 Pull-ups