TH/030425 Workout

Warm-up:

5 min Jump Rope

30 Shoulder Dislocates

30 Kang Squats

Strength

Deadlift  (80-85%)

5-5-5-5-5

Strict Press  (75%)

5-5-5-5-5

Strict Pull Ups

5-5-5-5-5

Barbell Row

10 Rep 3 Rounds(80-85%)

Accessory Work:

Weighted Dips

8 Rep 3 Round

Hanging Knee Raises

12 Rep 3 Round