TH/030725 Workout

Mobility & Activation

Thoracic + Overhead Mobility

1 Min T-Spine Rotation

1 Min Shoulder Dislocates

1 Min Wall Squat

1 Min Overhead Squat Hold

Ankle & Hip Mobility

1 Min Couch Stretch

1 min Banded Hip Opener

1 Min Goblet Squat Hold

1 Min Pigeon Stretch

Technique Work – Snatch Drill

Empty Bar or 30–40% of 1RM Snatch

5 Rounds of

5 Rep Panda Pull 

5 Rep  Tall Muscle Snatch 

5 Rep Snatch Balance + Overhead Squat 

5 Rep 3 Position Snatch (Hip, Knee, Floor)

Recovery

5 min diaphragmatic breathing (supine)