Ara

TH/050326 Workout

Olympic Lift:

On the 2:15x3

1 Snatch+Overhead Squat

Conditioning

10 min AMRAP:

250m Shuttle Run

10 Toes-to-Bar

5 Handstand Push-Ups

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min