TH/060624 Workout

Warm Up

30 Arm Circle

30 Jumping Jack

10 Hand Realize Push Up

10 Squat

1 Min Medium Pec. Stretch each side

3 Round

Strength

10 Bench Press @ 80%

5 Round

Conditioning

6 Dumbbell Snatches (20/10)

8 Box Jumps

10 Push-ups

12 Knee To Elbows

9 Round

Time Cap: 25 Min